Over the last three days, I've spoken to five people who are dealing with neck pain. All four of these folks have had no history of an injury, so what's the deal? My guess is it has something to do with how we have spent sitting, working, and on our couch during quarantine. Upper Cross Syndrome A lot of times, neck pain is due upper cross syndrome, a condition made popular by the work of Dr. Vladimir Janda. Usually, due to poor posture over time, the upper trapezius, levator