Yoga

 

Online Private Yoga - Yoga At Home

People choose to participate in private yoga sessions for a variety of reasons. Working together online gives us the flexibility of time and space, in the comfort of your own home. Each session is 1 hour and includes a live class and a follow-up email recapping our session so you can continue your practice offline

 

Other reasons to choose private yoga:

 

  • Receive undivided, one-on-one attention

  • Learn stress relief techniques

  • Learn the basics and proper alignment 

  • Ask questions in the moment

  • Build self-care into your busy schedule 

  • Experience pain relief

  • Receive a tailored practice to support one's needs

  • Prevent injury and increase mobility

  • Deepen your practice

To book an appointment, please call or click the button below.

 

SUP Yoga

Enjoy a one-on-one or a small-group paddleboarding yoga class to challenge your practice and have some fun. We will complete a short paddle to warm up the body. Then we will flow through a series of poses to ignite the core and connect to nature.

 

Sessions are available seasonally and by appointment only. All levels welcome. Grab some friends and come out for a paddle.

 

To book an appointment, please call or click the button below.