Journal

Stress can be difficult to manage in the modern world since most of our daily stressors are silent or invisible threats. When we were...

If it were a perfect world, we’d live in harmony with the seasons and natural rhythm of nature. We'd wake up and go to bed with the sun....

Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This...

Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels...

Acupressure is a quick and easy way to help relax daily. Try these 4 points below to ease your mind and body. Shen Men: I love this...

Acupressure is a quick and easy way to boost your immune system daily. Try these 4 points below to support you this holiday season and...

Over the last three days, I've spoken to five people who are dealing with neck pain. All four of these folks have had no history of an...

Tonight is the first full moon of the year, so if you have ever wanted to start working with the moon's energy, tonight is a perfect time...