Acupuncture Clinic | Yoga | Wellness
Helping You Feel Your Best So You Can Breathe Easy

What We Do

Our services

Trained in 5 Element Acupuncture, we use the wisdom from nature and the bodies own internal resources to heal itself from the inside-out.

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Cupping

Cups are suctioned to the body stimulating lymph and blood circulation in an area. Cupping can help decrease muscle tension and knots, remove toxins, and help the body fight off colds/flus.

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Sports Acupuncture

Acupuncture using electrical stimulation to help correct muscle dysfunction, decreases pain, improve range of motion, enhances performance, and recovery.

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Yoga

Move with your breath to increase flexibility, strength, and mindfulness from the comfort of your mat.

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Trigger Point/Dry Needling

Acupuncture needles are inserted into tight muscle bands and trigger points, causing a twitch response of the muscle, to release knots and muscle tension.

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Workshop/Events

Join our mailing list to stay up to date on future workshops, retreats, and other fun events. Workshops include seasonal acupuncture/yoga workshop and meditations workshops

Meet Tiffany

Licensed Acupuncturist & Yoga Teacher

Hi! I'm Tiffany, and welcome to Breathe Easy Wellness.

With over a decade of experience in the health and wellness field, I am committed to helping people live a more balanced, active, and fulfilling life.

My approach is client-centered, and my treatment plans are never one-size-fits-all. I will listen carefully to your concerns, complete a thorough assessment, and develop a treatment plan aligned with reaching your goals.

I'm passionate about empowering those who want to live life fully. I specialize in helping individuals overcome pain and sports injuries and manage stress, women's health, emotional well-being, and seasonal wellness.

I look forward to the opportunity to meet you and work with you soon!

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Connect With Us @breatheeasywellness

Sometimes the best medicine is a solo dance party. 💃

Movement shakes off the stress, music lifts the soul, and laughter heals the heart. So turn up the volume, let loose, and let the rhythm work its magic!🕺🏼

Try it… I dare you 😘

#movementismedicine #dance #acupuncture #rhythm #fun #joy #play #tcm #traditionalchinesemedicine

In Chinese Medicine, Faith is the opposite of fear. Faith fuels our drive, determination, and willpower, helping us move forward even when the path isn’t fully clear.

Martin Luther King Jr. said it best:
“Faith is taking the first step even when you don’t see the whole staircase.”

Whatever you’ve been hesitating to start—whether it’s a new project, a lifestyle change, or simply saying “yes” to yourself—I hope you find the courage to take that first step today.

Even a baby step is progress. Trust in yourself, and keep moving forward.

#FaithOverFear #ChineseMedicineWisdom #CourageToGrow #MLKInspiration #WellnessJourney #TakeTheFirstStep #acupuncture #yoga #mindfulness #mindfulliving

Lately, I’ve been shifting my focus to managing my energy instead of just my time. Why? Because when I align my energy with what truly matters, everything feels more purposeful.

This approach helps me:
💡 Avoid burnout by honoring my limits.
💡 Prioritize meaningful work and relationships.
💡 Actually get things done that align with my values.
💡 Live more in tune with nature and the seasons.

It’s not just about squeezing everything into the day—it’s about showing up fully for what’s most important.

What’s one thing you can do today to protect or refocus your energy? Let me know below! 💬 #ManageYourEnergy #WorkLifeBalance #PurposefulLiving #acupuncture #TCM #chinesemedicine #yoga #meditation #selfcare #mindfulness

One of the tools in my toolbox is the Pointer Plus! 🧰

The Pointer Plus is an electrostimulation device used to activate and strengthen muscles by targeting motor points—the areas where the nerve enters the muscle and triggers contraction.

By stimulating motor points with the Pointer Plus, we can:
✔️ Re-educate muscles that aren’t firing properly.
✔️ Increase strength and stability.
✔️ Improve neuromuscular connection.
✔️ Support recovery and prevent injuries.

Whether you’re dealing with muscle imbalances, recovering from an injury, or just want to optimize your performance, the Pointer Plus is an effective way to get your body back in sync.

#SportsAcupuncture #PointerPlus #MotorPoint #MuscleActivation #InjuryPrevention #OptimizePerformance #AcupunctureForAthletes #Acupuncture #painrelief #PR

Have you ever wondered what those famous cupping marks really mean? Here’s a closer look at the benefits of this ancient healing technique and what the colors reveal about your body!

🌿 Cupping helps relieve pain, improve circulation, and support your body’s natural detox process. By creating suction, it draws congestion (or “stagnation”) to the surface where it can be processed and cleared.

🌈 The Meaning Behind the Colors:

- Light or Pale Marks: Often linked to achy or dull pain, these marks show mild stagnation or deficiency in the area.

- Darker Red or Purple Marks: This indicates deeper congestion or stagnation, often tied to sharper or more intense pain. It may also reflect a buildup of lactic acid, inflammation, or other toxins.

- No Marks: Sometimes no sha appears, which means there isn’t significant stagnation in that area—great news!

🌀 Not Bruises, But Sha
Unlike bruises caused by trauma, cupping marks (sha) are a sign of the body releasing what no longer serves it. More sha means the area had more congestion and stagnatio that needed clearing.

✨ Cupping is perfect for addressing:
- Muscle tension
- Chronic pain
- Detoxification
- Stress relief

📸 @visionbalm
#CuppingTherapy #AcupunctureCare #BreatheEasyWellness #AncientHealing #NaturalPainRelief #BreatheEasyLiveFully #acupuncture #TCM #chinesemedicine #stressrelief #painrelief

If you’re dealing with pain, consider seeing an acupuncturist—not just someone offering “dry needling.”

Here’s why:
 💡 Acupuncture takes a biopsychosocial approach. Pain isn’t always about tissue damage. Emotions, stress, diet, sleep, and your nervous system all play a role.
 💡 We use techniques like ashi or trigger point needling (the original dry needling), but we go beyond that to support your body and mind.
 💡 Acupuncture helps address:
 ✨ Emotional connections to pain. In Chinese Medicine, our emotions can be the root of our pain. Think of tension in the neck and shoulders when you’re stressed. Or a backache when you’re scared and bracing.
 ✨ Calms the nervous system and reduce stress. You can’t heal optimally if you’re always in a sympathetic state.
 ✨ Improve digestion. It’s hard to heal if we aren’t digesting well. In Chinese medicine, digestion is connected to the health of our muscles. We are what we eat. Healthy digestion promotes the production of blood that nourishes and heals the muscles and provides the building blocks. It also helps us clear out waste.
 ✨ Enhance sleep to help you recover and heal

Acupuncture treats the whole person—your body, mind, and spirit.

Let’s get to the root of your pain. Not just a quick fix.
 #AcupunctureWorks #PainRelief #HolisticHealing #StressRelief #NervousSystemCare #Acupuncturist #TriggerPointTherapy #WellnessJourney #SleepSupport #DigestiveHealth #BreatheEasyLiveFully #acupuncture #painrelief #dryneedle #triggerpoints

❤️ if you feel me and agree.

I’d also love to know, what’s your recipe for peace?

#slowmornings #breakfast #dogwalk #nature #tcm #chinesemedicine #meditation #mindfulliving #mindfulness #thoughts #thoughtoftheday #peace

We’re almost a week into the new year—let’s reset together with 4 simple practices to support your mind and body:

1️⃣ Take a Walk 🚶‍♀️ Movement clears the mind and gets your energy flowing. Even 10 minutes can make a difference.

2️⃣ Take a Social Media Break 📵 Step away from the scroll. Use that space to reflect on where you want to focus your energy this year.

3️⃣ Write Down Your Strengths ✍️ When was the last time you acknowledged what you’re really good at? Take a moment to celebrate your unique gifts.

4️⃣ Practice Mindful Breathing 🌬️ Your breath is a powerful tool. Slow it down, notice it, and let it bring calm to your nervous system.

Which one will you try first? Share below or tag a friend to join you!

#BreatheEasy #WellnessChallenge #MindfulLiving #NewYearWellness #SelfCare #breatheeasylivefully #wellness #health #acupuncture #yoga #mindfulness #breathwork #wellnesscoach #acupuncturist

Hi, I’m Tiffany, and if we haven’t met yet — or it’s been a while — let me (re)introduce myself! I’m the founder, acupuncturist, yoga teacher, and wellness coach behind Breathe Easy Wellness, where our mission is simple: Breathe Easy, Live Fully.

With over a decade of experience helping people find relief from pain, sports injuries, stress, nervous system imbalances, and women’s health, I believe in a holistic approach to healing that blends ancient wisdom with modern care.

Whether it’s through acupuncture, yoga, mindful wellness practices, healthy eating, or restorative movement, my goal is to empower you to feel your best so you can live a fulfilling life.

When I’m not in the clinic, you can find me walking the dogs, reading in nature, and surfing.

This year, I’m especially excited about a few things:

✨ Diving deeper into my love for anatomy by participating in a cadaver lab specifically designed for acupuncturists.

✨Returning to Costa Rica for the third time to support @warriorsurf Foundation’s surf and wellness retreat for veterans.

✨Creating more thoughtful content to help educate, inspire, and bring value to this space.

If you’re curious about how acupuncture, yoga, or coaching can support your health, I’d love to connect.

Drop a comment, send me a message, or book an appointment — let’s create space for healing together.

Thank you for being here and trusting me with your wellness. Here’s to breathing easy and living fully! 🫶✨

#BreatheEasyWellness #Acupuncture #HolisticHealth #WellnessJourney #SelfCare #NaturalHealing #MindBodyConnection #acupuncture #yoga #wellnesscoach #holisticliving #cupping #electroacupuncture #acupuncturist #breatheeasy #wellness

As we stand on the bridge between this year and the next, it’s a powerful moment to pause—to put our finger on the pulse of this year, feel its rhythm, and listen in.

👍🏼What worked?

👎🏼What felt heavy?

🫶🏼What do you want to carry forward, and what are you ready to release?

Reflection doesn’t have to be complicated. Take a quiet moment today (maybe with a cozy cup of tea or after a few deep breaths) and ask yourself:

1️⃣ Your Word of the Year: What’s one word that captures your intention for the year ahead?

2️⃣ One Small Habit Change: What’s one small, sustainable habit you can bring into your daily life?

3️⃣ Something You Want to Accomplish: What’s one thing you’d feel proud of achieving by this time next year?

🕊️ There’s no rush. Just a gentle pause, a little clarity, and a soft promise to yourself.

Drop your Word of the Year or reflection in the comments if you feel called to share. I’d love to hear it. 💖

📸@visionbalm

#YearEndReflection #MindfulLiving #PauseAndReflect #AcupunctureWellness #YogaLife #BreatheEasyLiveFully #HappyNewYear #Acupuncture #Yoga #Wellness #WellnessCoach #healthylifestyle

✨ Kidney 1: The Ultimate Grounding Point ✨

Located on the sole of the foot, Kidney 1 (Yongquan or “Gushing Spring”) is the first point on the Kidney channel—a wood point on the water element meridian.

🌱 Why is this point so powerful?

Kidney 1 is renowned for its ability to calm the spirit, clear an overactive mind, and draw energy downward, anchoring you deeply into the present moment.

#acupuncture #tcm #chinesemedicine #yoga #breatheeasy #breatheeasylivefully #ground #anchor #meditate #meditation #mindfulness

The holidays🎄✨ are here, and while it’s a season of joy and indulgence, it can also be a time when our health takes a back seat. Here are my go-to tips and supplements to help you feel your best all season long:

💧 Stay Hydrated: Don’t forget your water! Aim for at least 8 glasses a day to keep your body functioning optimally.

🥗 Balanced Eating: Enjoy those holiday goodies, but balance them with nutrient-dense meals. Think colorful veggies, lean proteins, and healthy fats.

💊 Supplement Smart: Support your immune system with these essentials:

* Zinc: Boosts immune function 
* Vitamin C: Helps fight off seasonal bugs 
* Quercetin: Supports immune response and reduces inflammation 
* Vitamin D: Vital for immunity and mood, especially in the darker winter months 
🧘‍♀️ Take Time for You: Whether it’s a few minutes of deep breathing, gentle stretching, or a brisk walk 🚶‍♀️, prioritize self-care amidst the holiday hustle.

😴 Get Enough Sleep: Prioritize rest and aim for 7-8 hours of quality sleep each night to keep your immune system strong and your energy levels up.

Let’s keep our minds and bodies feeling good as we wrap up the year! Which of these tips will you try first? Share below! 👇✨

#HolidayWellness #ImmuneSupport #HealthyHolidays #BreatheEasyLiveFully #AcupunctureWellness #SelfCareSeason #acupuncture #chinesemedicine #tcm #yoga #selfcare #health #wellness #wellnesscoach

My favorite restorative pose after a long drive or hours at the computer. Restorative fish helps with opening the chest, releasing neck tension, and calming the nervous system.

✨ Option 1: Keep your knees bent for a gentler stretch.

✨ Option 2: Straighten your legs to deepen the opening through the front body.

🕰️ Stay for 3-10 minutes.

🌬️ Breathe easy, let go, and allow your body to soften with every exhale.

#RestorativeYoga #SelfCare #BreatheEasyLiveFully #YogaForStressRelief #WellnessTips #MindBodyConnection #yoga #acupuncture #relax #rest

As the year comes to a close, I want to take a moment to express my gratitude. This year has been such a joy. Supporting clients in their growth, strength, and resilience inspires me every day.

I look forward to continuing to support you in the new year with care, connection, and tools to help you live fully.

Wishing you and your loved ones a season filled with peace, joy, and all the things that make you feel your best. Here’s to a healthy and vibrant year ahead!

See you next year! 🩵

#HappyHolidays #WellnessJourney #BreatheEasyLiveFully #Gratitude #HealthyHolidays #BreatheEasy #acupuncture #yoga #wellness #wellnesscoach #healthcoach #community

Traveling for the holidays? Whether you’re road-tripping or spending hours on a plane, here are my go-to moves to ease tension and stay balanced:

1️⃣ Neck Release: Perfect for melting away neck tension from long drives.

2️⃣ Supported Bridge + Psoas Stretch: Open your back and hips after sitting too long—your body will thank you!

3️⃣ Waterfall Pose: Elevate your legs and let gravity do the work, helping blood flow smoothly back to your heart.

4️⃣ Windshield Wiper Legs: Gently loosen up stiff hips and lower back—it’s like a mini reset!

✨ Pro tip: Pair these with slow, deep breaths and plenty of water to stay grounded and refreshed. 🧘‍♀️🧘‍♂️

Where are you traveling this holiday season? Drop a ✈️ or 🚗 in the comments if you’re hitting the road!

#TravelWellness #HolidayYoga #OnTheGoFlow #YogaForTravel #BreatheEasyLiveFully #yoga #acupuncture #BreatheEasy #wellness #wellnesscoach #healthcoach #stressrelief #painrelief #backpainrelief

Feeling tangled about last minute gifts or figuring out how to use those HSA dollars before the year ends? We’ve got you covered! ✨🎄

🎁 Gift cards make the perfect stocking stuffer for your favorite wellness enthusiast (or yourself—no judgment!). Our gift cards are electronic so you can print it out and have it on demand.

💊 Plus, don’t miss out on your 20% off discounts on your go-to Thorne supplement products through our clinic’s dispensary.

Let’s untangle the stress and wrap up 2024 on a healthy note. 💪🏼

Click the ⛓️‍💥 in our bio or visit our website.

#acupuncture #cupping #yoga #BreatheEasy #AcupunctureLife #HolidayStressRelief #GiftIdeas #BreatheEasyLiveFully #painrelief

We’re heading home for the holidays and will be out of office December 20 - January 5. We look forward to serving you in New Year ✨

#breatheeeasy #wellness #holiday #seasonalwellness #acupuncture #cupping #yoga #friends #family #community #holiday

✨ Incredible weekend leading the Women’s Winter Solace Retreat with @katieannyoga ✨

This weekend was nothing short of magical, spent in the company of these beautiful, strong, and inspiring women. 🌿 Women from all walks of life and all ages came together, bringing their wisdom, stories, and open hearts to create something truly powerful.

We shared meals, tears, laughter, and deep conversations, weaving bonds that will last far beyond this retreat. Together, we built a community rooted in connection, strength, and support—a reminder of how amazing it is when women gather to hold space for one another. 💛

Here’s to more moments like this, where we take time to breathe, rest, reflect, and grow together. 🧘‍♀️❄️

#WomensWinterSolace #RetreatMagic #CommunityAndConnection #BreatheEasy #WomenSupportingWomen #yoga #YinYoga #RestorativeYoga #acupuncture #ChineseMedicine #rest #retreat #community #soundbath #soundhealing #meditation

✅ This weekend we will be checking off most of this list during our Women’s Winter Solace Yoga and Acupuncture Retreat.

How will you rest this weekend? Please share in the comments 💆🏼‍♀️🐻

#winter #womensretreat #retreat #wellness #yoga #yinyoga #restorativeyoga #acupuncture #rest #recharge

Jian kua, an extraordinary acupuncture point that unlocks the lateral hip and master point of the glute region. This point is in the center of gluteus medius muscle and helps improve hip function and mobilty while decreasing back pain, hip pain, IT band syndrome, and knee pain. 🙌🏼💪🏼

📸 @visionbalm

#acupuncture #sportsacupuncture #triggerpointacupuncture #acupuncturist #dryneedle #cupping #crossfit #muscles #anatomy #painrelief #chronicpainrelief

This week @katieannyoga and I will be leading our second, seasonal, elemental, all women’s, yoga and acupuncture retreat.

We will be discussing themes nature teaches us in winter season, such as rest, reflection, introspection, drive and will power. We will also embody these themes through yin yoga, acupuncture, meditation, journaling, and sound baths. ✨

Can’t wait to share space and recharge with 11 beautiful souls 💙

#acupuncture #yoga #yinyoga #restorativeyoga #fiveelements #traditionalchinesemedicine #tcm #seasonalwellness #wellness #breatheeasywellness #breatheeasylivefully #community #retreat #womenempowerment #womensretreat

Electro-acupuncture combines the benefits of traditional acupuncture with gentle electrical stimulation to amplify the effects. It’s perfect for addressing pain, releasing tension, improving circulation, and enhancing muscle function.

📸 @visionbalm

#ElectroAcupuncture #PainRelief #BreatheEasyLiveFully #BreatheEasyWellness #HolidayStressRelief #AcupunctureForStress #BreatheEasyWellness #RelaxAndUnwind #NaturalHealing #SelfCare #PainRelief #StressRelief #AnxietyRelief #ChronicPain
#HealingNaturally #TraditionalChineseMedicine #TCM #EasternMedicine #HolisticHealth #cupping #acupuncture

In Chinese Medicine, aligning our lifestyle with the seasons is key to optimal health. During winter, we can support our energy by focusing on warming, nourishing foods like soups, stews, bone broth, and seasonal vegetables. 🍜  
It’s best to limit cold, raw, and overly salty foods this time of year. While salty is the taste associated with the Water Element, which governs the Kidneys, too much can strain our system. 
Take time to enjoy the season—curl up with something warm, savor the nourishment, and allow yourself to recharge.

#SeasonalLiving #WinterWellness #AcupunctureForStress #BreatheEasyWellness #RelaxAndUnwind #NaturalHealing #SelfCare #PainRelief #StressRelief #AnxietyRelief #ChronicPain #HealingNaturally #TraditionalChineseMedicine #TCM #EasternMedicine #HolisticHealth #cupping #acupuncture

The gluteus medius is a key muscle in supporting hip stability and is often linked to back pain. Trigger point referral pain in this muscle commonly feels like a band of discomfort across the sacrum, low back, SI joint, and hip. This muscle is frequently aggravated by prolonged sitting, such as during long holiday drives, and prolonged standing, especially leaning to one side.

Acupuncture can help by releasing tension in the gluteus medius and activating it to function optimally, providing relief, circulation, and improving stability. Taking care of this muscle can make a big difference in reducing back pain and enhancing overall movement.

📸 @visionbalm

#BackPainRelief #acupuncturebenefits #HolidayStressRelief #AcupunctureForStress #BreatheEasyWellness #RelaxAndUnwind #NaturalHealing #SelfCare #PainRelief #StressRelief #ChronicPain #backpain #triggerpoints
#HealingNaturally #TraditionalChineseMedicine #TCM #EasternMedicine #HolisticHealth #cupping #acupuncture

🌟 Support Local, Heal Local! 🌟
 This Small Business Saturday, we’re celebrating YOU—our amazing community! 💙

When you choose Breathe Easy Wellness, you’re not just investing in your health—you’re supporting a small business passionate about helping veterans, athletes, and everyone in between. From acupuncture and sports injury care to stress relief and wellness coaching, we’re here to help you thrive.

✨ Here’s how you can support us this weekend:

⭐ Write a Review and share your experience—it means the world to us! 🔗 in bo

🎁 Buy a Gift Card for someone special (the gift of wellness is always in season!) 🔗 in bio
 💊 Save 20% on Thorne Products stock up on high quality supplements through our online dispensary🔗 in bio

Your support helps us continue to serve our community. Thank you for choosing small, local, and heartfelt care!  
🧘‍♀️💆‍♂️✨

 #SmallBusinessSaturday #SupportLocal #BreatheEasyWellness #AcupunctureCare #WellnessJourney #ShopSmall #AcupunctureForStress #BreatheEasyWellness #RelaxAndUnwind #NaturalHealing #SelfCare #PainRelief #StressRelief #AnxietyRelief #ChronicPain #HealingNaturally #TraditionalChineseMedicine #TCM #EasternMedicine #HolisticHealth #cupping #acupuncture

As we gather to celebrate Thanksgiving, we are reminded of the many blessings in our lives—and at the top of our list is YOU.

At Breathe Easy Wellness, we are deeply grateful for the trust you place in us to support your health and well-being. Whether you’ve come to us for pain relief, stress reduction, or simply to restore balance, your journey inspires everything we do.

This holiday season, we want to say thank you 🙏🏼 for being part of our community. It’s an honor to help you feel your best, and we’re here to support you every step of the way.
Wishing you a Thanksgiving filled with joy, warmth, and wellness.

With gratitude✨,
Tiffany

#thanksgiving #thankful #gratitude #community #breatheeasywellness

🎄 Holiday Stress Got Your Neck in Knots? 🎄
 The hustle and bustle of the season can leave your neck and shoulders feeling tight from all the stress. 😣 But you don’t have to carry that tension into the holidays!

✨ Acupuncture and cupping can help you unwind, relieve tension, and find your calm ✨
 Feel lighter, looser, and ready to fully enjoy the magic of the season. 🎁

#HolidayStressRelief #AcupunctureForStress #BreatheEasyWellness #RelaxAndUnwind #NaturalHealing #SelfCare #PainRelief #StressRelief #AnxietyRelief #ChronicPain
#HealingNaturally #TraditionalChineseMedicine #TCM #EasternMedicine #HolisticHealth #cupping #acupucnture

📢 Holiday Update: Breathe Easy Wellness will be closed on Thanksgiving Day 🦃 to spend time with loved ones and reflect on gratitude. We’ll be back 12/3. Wishing you a warm and peaceful holiday! 💛

#Thanksgiving #WellnessFirst #Gratitude #BreatheEasyWellness #SelfCare #CommunityWellness #RelaxRestoreRecharge

Had an amazing weekend learning more esoteric acupuncture, catching up with a dear friend, and making a few new ones ☯️✨

To me, Esoteric acupuncture is preventive medicine in nature and focuses on wellness, opening consciousness, and balancing the chakras. It’s about expanding into the mindset that we’re all one, everything is connected, and living from the heart is what this life is about. 💛

#acupuncture #esotericacupuncture #meditation #lightworker #love #heartcentered

May is here, and so is National Small Business Month! 🎉 Let’s celebrate the backbone of our communities, the small businesses that bring us together and make our neighborhoods thrive. Support local, shop small, and spread the love this May! Below are a few of my favorite local small businesses.💼💕

@nomadfitnessji
@elevatespinalcare
@brookebaileytherapeuticmassage
@wildlotuswellnessco
@sageandhand
@flexpointbookkeeping
@made2movept
@affordablehaulingcharleston
@lifted_creations_llc
@visionbalm
@soltwellness

#SmallBusinessMonth #supportlocal

Did you know acupuncture treatment can correct an elevated ilium (aka and elevated hip)?

This postural problem tends to occur when the QL muscle that connects to the ilium and base of the 12th rib, tightens on one side. Some common causes are sitting with one leg crossed, muscle injury, always carrying a bag on one shoulder, one sided sports like golf. This condition can cause an array of back, hip, and even neck and shoulder pain.

Acupuncture can be a jump start to getting you back in alignment, out of pain, and your muscles balanced so you can move and function at your best.

#acupuncture #sportsacupuncture #naturalpainmanagement #holistichealth #wellness #yoga #posture #triggerpointacupuncture #orthopedicacupuncture #dryneedling #acupuncturist

Here are 4 practice to help manage stress. Which one is your go to?

Be sure to check out the next slide for 5 acupressure points to help manage stress.

#holisticwellness #holisticlifestyle #wellness #health #acupressure #acupuncture #naturewalk #breathework #journal #stressrelief #stressmanagement

New blog to set the tone and help you crush this next week 🙌🏼💪🏼

The journey to stress resilience begins with acknowledgment and self-awareness. By recognizing our stressors and their effects, we pave the way for mindful practices that soothe both mind and body.

Read our new blog to learn ways to understand and navigate modern stress.

#blog #wellnessblog #wellness #holistichealth #acupuncture #acupressure #naturewalk #journaling #breathwork

It’s funny to me that things like breathwork and getting outside in the sun etc. are becoming so popular these days because some neuroscientist says it’s good for you and it’s now “studied.”

If you look back at ancient cultures and ancient medicine systems, these folks have had it right all along.

Learn more on our blog ( 🔗 in bio) about a few ways to get healthy, rooted in nature, now backed by science.

#acupuncture #yoga #natural #healing #healthylifestyle #nature #chinesemedicine #easternmedicine

Join Katie and Tiffany for a rejuvenating 4-day women’s retreat nestled in the serene beauty of winter. Immerse yourself in the restorative power of yoga, meditation, and tranquil moments in nature. Winter invites us to replenish our energy reserves for the seasons ahead.

Delight in gentle morning yoga sessions, unwind with evening yin yoga, partake in soothing meditations, experience transformative sound healing, and embrace the harmonizing effects of winter-focused acupuncture offerings. This retreat offers a perfect sanctuary for relaxation, introspection, and fostering meaningful connections with like-minded women.

#yoga #acupuncture #nature #healing #yin #winter #relax #rechargeyoursoul #womensgroup

Yesterday marked the first day of spring 💐

Spring is a time of planning and getting things done. It’s also a time when we feel hope again because the cold winter is over and we are starting to feel the warmth of the sun on our faces again.

🌷When out of balance we may feel frustrated or angry, emotional, have headaches especially on the sides of the head, feel stiff, and have a difficult time making decisions.

🌷When in balance we may feel ease completing tasks and getting things done, feel assertive, flexible, and like we can take on the world.

🌷To bring into balance go for walk, stretch, move through your yoga. Spring clean. Acupuncture. Lastly, staying hydrated is important this time of year so our bodies can detox and stay fluid and flexible.

Remember we humans are just more complicated house plants. 😘

Friendly reminder we’re still in the winter season and it’s totally ok to make rest and relaxation a priority. So here’s encouragement (or permission if you need it) to go draw yourself an epsom salt bath and unwind this weekend. 🧖🏼‍♀️

#relax #hibernate #unwind #soak #winter #acupuncture #selfcare

🎉New Blog Post 🔗 in bio

Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Let’s explore some ways to detox after the holidays.

Remember, you don’t have to do all of these at once. Find what works best for you. One thing is certain, you will definitely feel better after ridding your body of the toxins and getting back to a normal routine. There’s no better time than now.

Warm wishes to you and yours this holiday season. It has been a gift to work with you this year. I wish you a new year full of peace, joy, and health.

❤️ See you next year 💚

Today marks the winter solstice, the beginning of winter, the longest and darkest day of the year. In Chinese Medicine, we find balance between yin and yang. The winter solstice being most yin and the summer solstice being most yang. ☯️

The season of winter is a time of repair and rejuvenation. Winter is associated with the kidneys, which hold the body’s fundamental energies. Harmonizing with the seasons will help the body stay healthy and prepared for each succeeding season. Rest is important for revitalizing the kidneys and this is why some animals hibernate during the winter months. 🐻

Winter is also a good time to turn inward and do some reflection. This is why practices like yoga, meditation, and journaling can be very beneficial during the winter season. These practices help us connect to our inner selves, while supporting the kidney energy. These practices help relax the mind and calm our emotions.

How do you like to rest and turn inward? ☕️

✨Let’s Welcome Amy!✨

We are beyond excited to have Amy joining us in the office this year! Amy is an acupuncture student at Massachusetts College of Pharmacy and Health Sciences 🤓

When home on school breaks, she will be assisting and observing treatments to earn clinical hours, as she finishes up her Masters Degree in Acupuncture. During study breaks 📚, you can find Amy working out or at the beach shark tooth hunting.

Best to give Amy a high five when you see her 🙌🏼

We are grateful for the trust you place in us to be a part of your wellness journey. Thank you for allowing us to be a part of it.

Wishing you and yours a happy and healthy holiday. 🍁🍂🦃

#thanksgiving #grateful #family #happythanksgiving #turkeyday

My summer, post workout, go to…

✅Costco smoothie mix - fruits and kale
✅Thorne collagen
✅Thorne protein - vanilla
✅ Thorne daily greens plus for some extra nutrients
✅ Water

After I mix it up I let it warm up a bit and don’t drink it ice cold or add ice. In Chinese Medicine it’s recommended to not drink cold drinks so you don’t dampen your digestive fire.

What’s your go to post workout treat?

https://www.thorne.com/u/breatheeasy for 15% off Thorne products

#thorne #acupuncture #acupuncturist #chinesemedicine #healthylifestyle #healthyrecipes #workout #crossfit #summervibes #yoga #nutrition @thornehealth

Today is the Summer Solstice 🌞 and marks the first day of summer in the Northern Hemisphere.

The summer season represents the fire 🔥element in Chinese Medicine. The summer season is the most yang (high energy) time of year. The summer solstice, specifically, is the peak of yang energy because it is the longest day of the year.

In balance, the fire element helps bring transformation, illumination, connection with others, passion, vulnerability, intimacy, and the peak of yang energy.

Out of balance, we may have a hard time connecting with others, difficulty sleeping, poor circulation, and feel anxiety or agitated.

To bring into balance, spend some time by the water, eat cooling foods (not cold foods), have some fun, and spend time with those you love the most. 😎

#summer #summersolstice #fiveelements #fiveelementacupuncture #seasons #nature #acupuncture #acupuncturist #holistichealth #breatheeasy

Join @katieannyoga and I for our Spring Retreat and align with the season.

Spring is the time of year when the Low Country winter begins to fade and the yang energy increases as the yin energy decreases. There is an energetic awakening from winter to spring in your body. We will focus on tapping into the wood element which entails the qualities of hope, vision, and creativity. Come move with us as you break out of winter hibernation and get ready to burst and flourish this year.

Expect a restorative and nourishing weekend to disconnect and to reconnect to yourself on the beautiful Harbor Island. Our vision is to create an experience to support you on your journey of reconnecting to yourself through yoga, acupuncture, journaling, intention setting, and reflection.

The accommodations at the Hampton House include 2 guest rooms with a queen and bunk bed in each, a stainless steel kitchen, private boardwalk to the beach, golf cart, kayaks, front porch, and a screened-in back porch with stunning ocean views.

Visit our website, link in bio, to save your spot!

#retreat #yoga #acupuncture #community #journal #mindful #meditation #charlestonsc #yogaclass #realfood #healthylifestyle

Gua Sha is like ironing out a muscle. It “un-wrinkles” the fascia, increases blood flow, and betters range of motion.

#breatheeasy #breatheeasywellness #acupuncturist #acupuncture #sportsacupuncture #chinesemedicine #mobility #muscletightness #workout #naturalpainmanagement #wellness #painrelief #myofascialrelease #crossfit #triggerpoint #dryneedle #motorpointacupuncture #electroacupuncture #charleston #charlestonsc #jamesisland #charlestonfitness #guasha #injuryprevention #injuryrecovery #athlete 📸@visionbalm

Client-Centered | My approach is pretty simple - meet you were you are and help you live your best, most fulfilling, life.

Whether you’re training for an athletic event, recovering from an injury, or want to manage the mind and emotions (stress, anxiety, depression, headaches) … I got you covered.

If you want to learn more, check out our website www.breatheeasywellness.com

📸@visionbalm
#breatheeasy #breatheeasywellness #acupuncturist #acupuncture #sportsacupuncture #chinesemedicine #mobility #muscletightness #workout #naturalpainmanagement #wellness #painrelief #myofascialrelease #crossfit #triggerpoint #dryneedle #motorpointacupuncture #electroacupuncture #charleston #charlestonsc #jamesisland #charlestonfitness

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ABOUT

CONTACT

Acupuncture Clinic | Yoga | Wellness
Helping You Feel Your Best So You Can Breathe Easy

Our services

Meet Tiffany

Connect With Us @breatheeasywellness

Our Location

Tel. 843-410-9821
info@breatheeasywellness.com

Located on James Island, SC
424 Folly Road #2
Charleston, SC 29412

Acupuncture Clinic | Yoga | Wellness Helping You Feel Your Best So You Can Breathe Easy

Our services

Meet Tiffany

Connect With Us @breatheeasywellness

​

Our Location

Tel. 843-410-9821 info@breatheeasywellness.com Located on James Island, SC 424 Folly Road #2 Charleston, SC 29412

Acupuncture Clinic | Yoga | Wellness
Helping You Feel Your Best So You Can Breathe Easy

Tel. 843-410-9821
info@breatheeasywellness.com

Located on James Island, SC
424 Folly Road #2
Charleston, SC 29412