Yoga & Acupuncture Workshop at CrossFit Mercenary

Join us for our first Yoga and Acupuncture Workshop at CrossFit Mercenary, February 2, 2019. We will begin the workshop with a flowing, yet restorative yoga class that will help us tap into the parasympathetic nervous system to rest and reset, detox, and de-stress. Our yoga practice is followed by an upgraded savasana where you will partake in a simple, yet very effective acupuncture treatment. The first point helps calm the mind, the second point helps move stagnation and alleviate pain, and the third point helps smooth the energy over the entire body leaving us feeling a sense of pure bliss.

A little self-care goes a long way. Give your body what it needs to keep your New Year's resolutions going strong through 2019.

Please dress in layers and bring a yoga mat.

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Tiffany is a licensed Acupuncturist in Maryland and a Registered Yoga Teacher through Yoga Alliance. She received her Masters of Acupuncture from Maryland University of Integrative Health. Tiffany has been teaching yoga since 2010 and has taught over 1000 hours. She has completed both her 200- 500-hour programs through YogaFit, focusing on yoga therapy. She completed an additional 100-hour certification in YogaFit’s Warrior Program and completed level 1 training through Phoenix Rising Yoga Therapy.

Full payment is required to reserve a space in the workshop. All workshops are non-refundable.